Click here
This website uses cookies. Click on the button below for a simpler navigation.
Our Cookies policy.

Article comments

Submit a comment
I agree perfectly and think more education must be made. I am sure if we are well educated it will ...
I love your article and agree that everyone has a bad day every now and then, but if possible you ...
The strangest reason? The end of my 6 yr relationship with "I dont know what I want - if I ...

Daily horoscope

Health : Alternative Medicine

10 Healthy Foods for Squeaky Clean Arteries

10 Healthy Foods for Squeaky Clean Arteries

by Nikki Smith
clean arteries, heart healthy foods, foods for clean arteries, healthy heart

We should all care more for our hearts. Literally. Blockages in the heart lead to serious heart problems, so keeping the arteries clean, and plague-free is very important. And eating fat, greasy food is not the way to do it. Want to trade the “bad cholesterol” for the “good cholesterol”? Paying close attention to your eating habits can help you get there.

Here's a list with ten heart healthy foods that you should include in your diet:

1. Whole grain – whole-wheat flour, whole-grain bread, brown rice, out meal, flax seed, they all contain high amounts of soluble fibers that can reduce the absorption of cholesterol into your bloodstream.

2. Avocado – specialists say that avocados can reduce blood cholesterol by 17 percent, thus playing a big role in artery cleansing. Avocados are cholesterol- and sodium-free and have high contains of heart-healthy monounsaturated fats.

3. Pomegranate – excellent source of phytochemicals that act as antioxidants, this fruit improves the blood flow and keeps the arteries open.

4. Asparagus – due to its high contents of anti-inflammatory phytonutrients and antioxidant nutrients, asparagus reduces the risk of inflammation and clotting.

5. Fish – especially fatty fish, like salmon, contains Omega 3 fatty acids that have positive effects on the cardiovascular system, and help reduce blood clotting within the arteries.

6. Broccoli – great source of fibers, broccoli has the potential to lower cholesterol levels and blood pressure.

7. Turmeric – this tasty spice can reduce the risk of atherosclerosis, a syndrome that affects the arterial blood vessels. This happens because of its curcumin contents that fight inflammation and prevent blocked arteries.

8. Kiwi – studies show that consuming kiwi can reduce blood clotting and lower fat in the blood.

9. Watermelon – improves your heart's health by widening blood vessels and lowering blood pressure.

10. Spirulina – this blue green algae is an excellent source of nutrients. It is a complete protein that contains all essential amino acids. It prevents inflammation and lowers blood pressure.

Here you have it, ladies! Having a healthy diet helps you keep your heart healthy. Remember: "you are what you eat"!

Photo source:

Those who read 10 Healthy Foods for Squeaky Clean Arteries were also interested in ...

Oil Pulling: Naturally Remove Toxins and Bacteria
Oil pulling is an ancient Ayurvedic remedy that acts as a natural detoxifier and improves oral health. It helps whiten teeth naturally, it improves gums and removes harmful bacteria existing in your oral cavity. It’s a widely used rejuvenation method that has also been proven to clear skin conditions, cure headaches, fight asthma, infections, and arthritis. [details]
6 Home Remedies for Diarrhea
Not many people will want to talk about diarrhea. This is one of those embarrassing problems that you know it’s common but you are too ashamed to talk about it. The only sane thing to do is start looking for natural remedies that can help you get rid of the pain and discomfort caused by diarrhea. We’ve gathered a list with 6 of the best home remedies. Check them out! [details]
5 Superfoods That Combat Anemia
Anemia is a medical condition in which the red blood cell count is lower than it should normally be. Unfortunately, this is the most common blood condition in the US and it affects over 3.5 million Americans. In some situations, various forms of anemia are hereditary, but other things that can cause anemia are a poor diet (lack of iron and vitamins) or other medical conditions. Prevention is better than treatment so start including the following 5 superfoods in your diet in order to combat anemia. [details]

Tell us your opinion about "10 Healthy Foods for Squeaky Clean Arteries"

Ladies, staying fit has never been easier.
Find out how to lose weight the quick and healthy way.
Subscribe now to get our FREE REPORT:
21 Weight Loss Tips & Tricks
Stay Classy & Fit and become the best version of yourself.