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Health : Alternative Medicine

10 Healthy Foods for Squeaky Clean Arteries

10 Healthy Foods for Squeaky Clean Arteries

by Nikki Smith
Tags:
clean arteries, heart healthy foods, foods for clean arteries, healthy heart

We should all care more for our hearts. Literally. Blockages in the heart lead to serious heart problems, so keeping the arteries clean, and plague-free is very important. And eating fat, greasy food is not the way to do it. Want to trade the “bad cholesterol” for the “good cholesterol”? Paying close attention to your eating habits can help you get there.



Here's a list with ten heart healthy foods that you should include in your diet:

1. Whole grain – whole-wheat flour, whole-grain bread, brown rice, out meal, flax seed, they all contain high amounts of soluble fibers that can reduce the absorption of cholesterol into your bloodstream.

2. Avocado – specialists say that avocados can reduce blood cholesterol by 17 percent, thus playing a big role in artery cleansing. Avocados are cholesterol- and sodium-free and have high contains of heart-healthy monounsaturated fats.

3. Pomegranate – excellent source of phytochemicals that act as antioxidants, this fruit improves the blood flow and keeps the arteries open.

4. Asparagus – due to its high contents of anti-inflammatory phytonutrients and antioxidant nutrients, asparagus reduces the risk of inflammation and clotting.

5. Fish – especially fatty fish, like salmon, contains Omega 3 fatty acids that have positive effects on the cardiovascular system, and help reduce blood clotting within the arteries.

6. Broccoli – great source of fibers, broccoli has the potential to lower cholesterol levels and blood pressure.

7. Turmeric – this tasty spice can reduce the risk of atherosclerosis, a syndrome that affects the arterial blood vessels. This happens because of its curcumin contents that fight inflammation and prevent blocked arteries.

8. Kiwi – studies show that consuming kiwi can reduce blood clotting and lower fat in the blood.

9. Watermelon – improves your heart's health by widening blood vessels and lowering blood pressure.

10. Spirulina – this blue green algae is an excellent source of nutrients. It is a complete protein that contains all essential amino acids. It prevents inflammation and lowers blood pressure.

Here you have it, ladies! Having a healthy diet helps you keep your heart healthy. Remember: "you are what you eat"!

Photo source: www.sxc.hu

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